All Episodes
Episodes
Manuals
I title this episode after a coaching concept that has been life changing for me and my clients. Manuals. Kind of like manuals that you get with a new car or a new appliance. Only this time we are talking about...
View Episode
Expanding Emotional Vocabulary
Topic of emotions is near and dear to my heart, as a life coach and as a human!Quran mentions the word "Qalb" 130 times, referring to the heart, which has historically been the seat of human emotions.Listen to the...
View Episode
Exceptional Mental Health
This is another level of mental health!!Mental Health 2.0Listen to the podcast and see how everyone deserves and and can achieve mental healthGet the FREE download workbook to start with your mental...
View Episode
Thought Work Scale
Since everything is created from thoughts, wouldn't it be nice if we could measure our progress?Say no more! because the Thought-Work scale does exactly that. Listen to this episode to find out how you can monitor...
View Episode
Desires
This topic is specially close to my heart. This is where my journey of self development started. I pray it inspires you to start this journey as well.In this episode I mention why following a pure desire is important...
View Episode
Joy
What a joy it was to create this podcast!By the end of this podcast, you will have all the tools that you need to create JOY now! Also, what is a baby kangaroo called?? Weird question you might say,! Yes weird indeed,...
View Episode
Simplicity of Self Coaching
Use power of observation of your thoughts to your advantage. I review the formula briefly here and then I describe more advanced concepts to help you in the path of self coaching and mental health. I describe why it...
View Episode
Judgment
In this episode I bring a unique approach where we can use judgement of others for our character refinement.Say what? I judge others and my character improves? How could that be possible? In this podcast I describe...
View Episode
Allah at the Center
Creating a podcast on this topic was a true joy for me. Allah at the center of our lives. How else have we been living our lives? is there anything else that can be the center of the focus of our lives? These are...
View Episode
Consistency
This episode is for all of us who say they can't stay consistent with a task. And there are a lot of us who say that :)Find out how to start and stay consistent with a task. In this podcast I given an example of being...
View Episode
Pleasure is allowed
Let's talk about pleasure. Things that taste so good and bring us instant gratification, like sugar, chocolate, shopping. I talk about not to state the obvious, AGAIN, but to tell you how we can use these pleasures to...
View Episode
Weight loss and Ramadan
In this episode I talk about how to utilize Ramadan for the health benefits of weight loss. I have been meaning to talk about these concepts for the longest time, and I thought Ramadan would be the best time for it. I...
View Episode