Thought Work Scale

Since everything is created from thoughts, wouldn't it be nice if we could measure our progress?
Say no more! because the Thought-Work scale does exactly that. 

Listen to this episode to find out how you can monitor your progress towards your mental health goals. Make the joyful thoughts easy and repetitive with practice, until they are a zero on a thought-work scale

Even the automatic actions of watching TV to bring you relaxation. TV does not cause you to relax, your thoughts do, they are just automatic and easy, a zero on the scale. That way you don't have to do the thought work around your difficult day at work. 

But in the end, watching TV as an escape gives you an overall net negative result in your life, while doing the thought work around your work day will open doors of success and a net positive result.

Trust me guys, if I could spoon feed you thought work I would. But that is not something that I can do for and not something that can be done with knowledge. You HAVE to do the work. Otherwise mental health will remain an illusive dream. That will be a tragedy, because superior mental health is for everyone. EVERYONE. 

This thought-work scale is a tool to monitor your progress towards superior mental health.