Weight loss and Ramadan

In this episode I talk about how to utilize Ramadan for the health benefits of weight loss. I have been meaning to talk about these concepts for the longest time, and I thought Ramadan would be the best time for it. I talk about how to handle urges for food and control diet for emotional eaters. This topic resonates with so many of us. Eating from emotions. We have done it for a long time and we struggle with weight loss because of it. Here I describe what it would be like just to feel the emotion rather than eating from it. That's how to gain permanent weight loss.
I have taken a complex subject and attempted to distill it down to one podcast, while keeping it relevant for Ramadan so InshaAllah we take the most benefit. Take a listen, and leave me a review on iTunes!!
Have a blessed Ramadan!