Simplicity of Self Coaching

Use power of observation of your thoughts to your advantage. I review the formula briefly here and then I describe more advanced concepts to help you in the path of self coaching and mental health. 

I describe why it is so important to get to the source of your thoughts, and how to clean them up effectively so that it causes a transformation, rather than a change.  Self coaching is simple, but it is not easy. Quran urges you to ponder 750 times in some shape or form. This is an open invitation for humans to start the path of self exploration, so they can arrive at the right conclusions InshaAllah. Please join me in this podcast as I explain the step by step of how to start this journey and create a transformation through meta-cognition and the self coaching model.