All Episodes
Episodes
Shortcut to Empowerment
Is empowerment over rated? everyone seems to be talking about it and yet we all seem to be struggling with it. That is because empowerment is a practice, you keep working towards it. Its not like once you found...
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How to make decisions
I am so excited for this topic.How to make decisions you ask? I say taking advice works temporarily but eventually fails. Then we seek more advice, more answers from sources and keep searching. Only we can make...
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Future Thinking
In this podcast we talk about how to take advice from your future self, to create change today. Write your younger self a letter and give yourself advice. You are the best person to take advice from. Find out...
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Find your Freedom
In this podcast you get to learn how to find your true freedom. What does freedom even mean? why does it matter? True freedom comes from enslaving yourself to Allah. Ironic that a type of slavery is actually freedom....
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Emotions Create Strength!
In this podcast I talk about the need of emotions and how they fuel our actions. We also consider gender differences in emotions and how emotions are source of strength of women if channeled properly. This is one of...
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Shaytan's whispers
Hi guys!In this episode I offer a very important life changing concept about how the lower brain thoughts are always present and how much shaytan has to do with them. Learn to listen to your lower brain thoughts so...
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5 min Fridays at ILCS #9 Struggles
Today we talk about your struggles, and how to notice them so we can actually solve them. Sounds like fun no? Come and please find your struggles ;) I know, it's a hard sell. But that is the only way to find your way...
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Boundaries
How would you like to create boundaries? You have tried but it just doesn't work! In this episode I teach you how to create healthy boundaries and how to maintain them. Sounds too good to be true? well it isn't. I...
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5 min Fridays at ILCS #8
You are choosing a 100% of your life. Find out how in this episode. Remember this is different than saying you creating your circumstance, which would be victim blaming. That is not at all what I am saying. With the...
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Thought Plasticity
Neuro-plasticity is a fascinating field that doesn't get as much attention as it deserves in my opinion. In this episode I am talking about how thought plasticity is just a nano version of neuro-plasticity. I give...
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5 min Fridays at ILCS #7
Today we get to see how powerful language is. We can make or break a situation just based on the language we give it. Quran emphasizes difference in 2 main types of language that I describe in this podcast. We go...
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Smart Phone Mental Health
What if your mental health was as easily accessible as your smart phone? I am giving you a tool that can do just that. Once we can make mental health easily accessible, we will see advancements among humans that...
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