All Episodes
Episodes
Regulated Nervous System Fixes Everything
A regulated nervous system is the hidden key that unlocks transformative change in virtually every area of life. When your body's threat detection system operates optimally, you gain the remarkable ability to feel...
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Broken or Just Uncoached
Life coaching... the real, transformative kind, reveals these outdated narratives and offers something profoundly powerful that other healing approaches sometimes miss. As both a physician and a life coach, I've...
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Power Differential In Relationships
For generations, women have been systematically taught to forget their inner intelligence. Patriarchal systems have consistently reinforced the notion that the male perspective is inherently correct. This...
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Why Change Feels Like a Fight
Our brains resist change as an energy-saving mechanism, defaulting to negative self-talk to prevent the resource-intensive process of neuroplasticity.• Default brain circuitry (nafs) creates resistance by telling us...
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Are You Using Friends as Crutches?
Female friendships provide irreplaceable support as our cheerleaders, therapists, and comedy specials rolled into one, but they can subtly transform from empowering sisterhoods into dependency cycles that erode...
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Part 4: Microaggressions and its Benefits.
What if the microaggressions are windows into profound personal growth? This eye-opening exploration reveals how the subtle comments and behaviors that cause harm can become unexpected catalysts for self-awareness,...
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Part 3: Microaggressions. How to Deal With Them
Recognizing microaggressions is one thing—responding to them is another. In this episode, we break down the art of addressing microaggressions with assertiveness, wisdom, and emotional control. Whether you gently...
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Part 2: Microaggressions, Categories
Microaggressions might seem small and insignificant in isolation, but they function as seeds of harm that, when left unchecked, will grow into deeper patterns of emotional distress and damaged relationships. This...
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Part 1: Microaggressions, Protection Against Silent Disrespect
This is Part 1 of a 4-part series on microaggressions, framed through the lens of spiritual purification in preparation for Ramadan.Microaggressions may seem subtle and harmless, but they are anything but. These...
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Your Imprints Are Making Your Life Choices
“What if the deepest truths you believe about yourself… aren’t actually true?”Your reality isn’t shaped by conscious choices, t’s shaped by imprints. The beliefs you hold about love, money, confidence, and success...
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Turn Burden of Empathy in a Superpower
Empathy is a beautiful gift—the ability to deeply feel, understand, and connect with others. But when left unchecked, it will turn into something else entirely: an emotional burden, a trap, even a silent form of...
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How to Control Your Mind
Your brain is like a browser with 37 tabs open—some are useful, but most are just noise. Yet, no one ever taught you how to filter them. Instead, you’ve been conditioned to believe every thought that pops into your...
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