All Episodes
Episodes
Life's Curriculum
Have you ever considered that what was missing from your childhood might be the key to your healing journey? This episode explores the powerful concept of your "invisible life curriculum"ย the lessons we absorb not...
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Life of Ihsan, Taking the High Road
Have you been carrying the weight of "spiritual excellence" that feels more like perfection than peace?ย This episode reveals how this beautiful Islamic teaching has been distorted through cultural lenses into...
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Ghayra: Righteous Anger
What happens when something sacred to you is threatened or violated? That fire you feel rising within has a name โ ghayra โ and it's not just a male attribute as commonly misunderstood. It's a divine quality we all...
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Attention Liberation
What if your attention, not your time or money, is actually your most precious resource? This groundbreaking episode explores the neuroscience behind our focus and reveals why the currency of attention shapes...
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Toxic Empathy
The flood of emotions you experience when someone you love is hurting? It's not just empathy; it might be toxic empathy that's destroying your peace.Toxic empathy occurs when you become so entangled in others'...
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Crutches of Self-Worth
The endless pursuit of achievement, validation, and perfection has become the silent struggle of many Muslim women today. We dive deep into a profound dilemma: the confusion between self-worth and value that keeps...
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Your Internal Gaslighter
Do you ever sense something's wrong but can't quite grasp what it is? That foggy feeling might be evidence of internal gaslighting โ a psychological phenomenon where your personal qareen (the Islamic concept of an...
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Your Neuroceptive Self
Your body knows things before your mind does. That uncomfortable feeling in your chest when someone walks in the room. The inexplicable dread about a perfectly pleasant social gathering. The tension that arises during...
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Entitled To Feel Inspired
In this powerful exploration of action versus inspiration, we uncover why the human brain isn't designed for constant motivational highs. While society glorifies "feeling inspired" as a prerequisite for meaningful...
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The Pain You Practice
While women's gatherings offer beautiful opportunities for sisterhood, laughter, and validation, they can unwittingly become breeding grounds for negative thought patterns. Each time we share our struggles, about...
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Keeping Ties of Kinship
I believe Allah's command to maintain family ties isn't about other people, its about your own emotional evolution.This podcast is about high-frequency spiritual technology that transforms your difficult...
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How To Regulate Your Nervous System
This episode breaks down two powerful approaches to nervous system regulation. First, we explore body-based processing techniques including orienting, vocal vibration (dhikr), butterfly taps, deep sighing, and cold...
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