All Episodes
Episodes
#266 The Great Unlearning
The nervous system clings to familiar stories, even when they hurt. This is why healing requires an unlearning. We talk through the hidden beliefs many women inherit from survival...rest is irresponsible, pleasure is...
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#261 Solving Systemic Problems
Feeling buried under patriarchy, debt, burnout, or a broken marriage market? We unpack why the brain loves dramatic, unsolvable questions and how a simple shift to better, smaller questions gives you leverage today....
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#260 Unconditionality of Love
I share why you can’t make someone feel your love...and why that’s liberating. When you offer presence and kindness, their body has to feel safe enough to receive it; your job is to love without controlling their...
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#259 Journaling Correctly
Ever pour your heart onto the page, feel lighter, and then find yourself stuck in the same loop a week later? We get it and we built this conversation to help you turn journaling from a quick reset into a reliable...
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#258 Cure for Enmeshed Relationships
Today we unpack the hidden cost of enmeshment and chart a clear path to attunement, we break down how enmeshment shows up in families and partnerships...oversharing, emotional fusion, control, and the chronic belief...
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#257 Live Life Without Blame
In this episode we explore what changes when you stop assigning fault for a single day and give your nervous system a kinder job....learning instead of litigating. We look at why blame feels noble, promising justice,...
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#256 Occupy Your Body More
If your mind feels loud and your body feels far away, this conversation offers a way home. We dive into the real meaning of embodied living, bringing attention to inner sensations, honoring subtle emotional signals,...
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#255 Benefits Of Being A Victim
What if the mind’s “savings plan” is quietly bankrupting your future? We unpack the false economy of victimhood...the way the primal brain seeks comfort, avoids pain, and conserves energy by recycling old stories and...
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#254 Equanimity
We dive deep into equanimity as a practical, learnable skill for Muslim women who want to stop snapping, start choosing, and carry calm into chaos without numbing their hearts. Instead of trying to “feel calm first,”...
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#253 Goal Filters
What if the fastest way to your goals is to slow down first? We unpack a filtered approach to productivity that keeps your peace intact while you do big, meaningful work...at home, in your career, and in your...
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#252 Contempt
Contempt sneaks into our closest relationships disguised as righteousness. We don't think we're feeling superior...we simply believe we're right. What makes this emotion particularly dangerous is that it requires two...
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#251 Beyond Comparison
Comparison is hardwired into our brains...not as a flaw, but as an evolutionary survival strategy. While this instinct once helped our ancestors find belonging and detect threats, today it often manifests as scrolling...
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