All Episodes
Episodes
Attention Liberation
What if your attention, not your time or money, is actually your most precious resource? This groundbreaking episode explores the neuroscience behind our focus and reveals why the currency of attention shapes...
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Toxic Empathy
The flood of emotions you experience when someone you love is hurting? It's not just empathy; it might be toxic empathy that's destroying your peace.Toxic empathy occurs when you become so entangled in others'...
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Crutches of Self-Worth
The endless pursuit of achievement, validation, and perfection has become the silent struggle of many Muslim women today. We dive deep into a profound dilemma: the confusion between self-worth and value that keeps...
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Your Internal Gaslighter
Do you ever sense something's wrong but can't quite grasp what it is? That foggy feeling might be evidence of internal gaslighting – a psychological phenomenon where your personal qareen (the Islamic concept of an...
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Your Neuroceptive Self
Your body knows things before your mind does. That uncomfortable feeling in your chest when someone walks in the room. The inexplicable dread about a perfectly pleasant social gathering. The tension that arises during...
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Entitled To Feel Inspired
In this powerful exploration of action versus inspiration, we uncover why the human brain isn't designed for constant motivational highs. While society glorifies "feeling inspired" as a prerequisite for meaningful...
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The Pain You Practice
While women's gatherings offer beautiful opportunities for sisterhood, laughter, and validation, they can unwittingly become breeding grounds for negative thought patterns. Each time we share our struggles, about...
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Keeping Ties of Kinship
I believe Allah's command to maintain family ties isn't about other people, its about your own emotional evolution.This podcast is about high-frequency spiritual technology that transforms your difficult...
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How To Regulate Your Nervous System
This episode breaks down two powerful approaches to nervous system regulation. First, we explore body-based processing techniques including orienting, vocal vibration (dhikr), butterfly taps, deep sighing, and cold...
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Regulated Nervous System Fixes Everything
A regulated nervous system is the hidden key that unlocks transformative change in virtually every area of life. When your body's threat detection system operates optimally, you gain the remarkable ability to feel...
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Broken or Just Uncoached
Life coaching... the real, transformative kind, reveals these outdated narratives and offers something profoundly powerful that other healing approaches sometimes miss. As both a physician and a life coach, I've...
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Power Differential In Relationships
For generations, women have been systematically taught to forget their inner intelligence. Patriarchal systems have consistently reinforced the notion that the male perspective is inherently correct. This...
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