All Episodes
Episodes
#292 Relational Intelligence For Introverts
You can be quiet, private, and easily drained by crowds and still become a popular trustworthy woman. We’re unpacking the myth that “she must be an extrovert” is the reason some women seem surrounded by supportive...
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#291 The Mufti Nafs: Self-Sabotage using Islam
Your mind can sound deeply religious while quietly talking you out of healing. When change requires effort, the nafs doesn’t usually say “I’m scared.” It says “be careful,” then borrows sacred words like sabr, qadr,...
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# 290 Skepticism of Healing
Your nervous system doesn’t just fear danger, it fears unfamiliarity. When a new coaching tool or emotional healing practice shows up, it can trigger instant doubt: “This won’t work,” “I’m not buying it,” “Show me the...
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#287 Qadr Reveal Part ll
A single thought you almost dismiss can be the doorway to a completely different future. We return with part two on “Qadr Reveal” and challenge the passive way many of us relate to Qadr, as if life is simply happening...
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#289 Chronic Illness From Dysregulation
Your body can hurt in a way that is completely real while your tests still come back normal, and that gap is where so many women get dismissed and mislabeled and start doubting themselves. We talk about chronic pain,...
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#288 Safe Spaces
If you’ve ever said “I just want a safe space” and meant “I’m tired of walking on eggshells,” this conversation will land. I’m talking about the kind of emotional safety that lets you breathe, speak, and exist without...
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#286 Qadr Reveal Part I
Your future feels fixed until a single new possibility breaks through. We call that moment a “Qadr Reveal,” and it changes everything by expanding what your mind can perceive and choose. When Qadr is understood as...
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#285 Unlearning Pick Me Energy
“Will they choose me?” sounds like a simple worry, but it can become the quiet engine behind your entire life. I unpack pick me energy as more than attention seeking: it’s what happens when your nervous system starts...
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#284 Transferable Employment Skills
You can be wildly capable and still feel “not qualified” if you keep calling your strongest skills normal. We take a hard look at the invisible intelligence you’ve been building for years, the kind that does not show...
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#283 Perfectionism or High Standards
Perfectionism loves to call itself “high standards,” but your body knows the difference. Feeling drained, contantly overthinking and still not producing are some of the telltale signs of perfectionism. I’m breaking...
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#282 Striving Harder
“Strive harder” can sound holy, but for many Muslim women it lands like a weight on an already overloaded nervous system. I’m unpacking what striving for the sake of Allah really means, starting from a clearer...
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#281 Decentering Men Part III: Outcomes
In this episode, I share what changes when we decenter men and re-center Allah is real psychological and spiritual reordering that brings back dignity and peace in your life We explore why organizing your self-worth...
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