All Episodes
Episodes
#273 Discipline Without Damage For Neurodivergent Kids
Meltdowns aren’t moral failures or defiance; they’re signals from a nervous system pushed past its limit. We dive into a compassionate, science-backed way to guide neurodivergent children that swaps power struggles...
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#272 Channeling Anger
In this episode, we explore how to turn that first hot surge into ethical force—one that protects what matters, sets clean boundaries, and moves outcomes without noise or regret. Instead of suppressing or exploding,...
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#271 Dysregulated or Intense
In this episode, we flip that script by drawing a clear line between emotional intensity and nervous system dysregulation...and we show how to keep choice, language, and discernment online even when emotions are high....
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#270 Safe Boundaries. The 5:1 Rule
Ever wished a boundary could feel calm in your body instead of like a fight waiting to happen? We dive into a simple, powerful approach to setting limits that protect your nervous system, honor your values, and still...
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#269 The Same Team Principle
The biggest conflicts in our lives often come from an error in identification: we mistake teammates for opponents and burn energy proving we’re right while moving away from what matters. We unpack the Same Team...
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#268 Integration & Emotional Processing
In this episode, we explore how emotional integration completes the stress cycle in both mind and body so your nervous system can finally stand down. We walk through a practical five-step integration cycle:...
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#267 Coherence and HRV
Today, we open up the science and the practice of coherence, the state where your heart, brain, and nervous system move in rhythm so you stop leaking energy and start acting with clear conviction. Using heart rate...
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#265 When Devotion Gets Colonized
Devotion is the engine that powers your life. We take a clear-eyed look at devotion as both an inner state and a behavior, an intentional choice that activates purpose, steadies the nervous system, and fuels...
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#264 Default Identity or the Chosen Self
In this episode I talk about how a survival-focused brain hands us fast, familiar thoughts that harden into identity, and how a few seconds of awareness can change the narrator of your life. We dig into the mechanics...
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#263 CEO Of Your Life Part 2: Strategy
What if the real problem isn’t your to-do list, but the culture around it? We dive into a practical, four-step framework that shifts you from exhausted micromanager to calm, capable leader....at home, with friends, at...
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#262 CEO of Your Life Part 1: Mindset
We explore a powerful shift from managing chaos to designing calm by adopting a CEO mindset for everyday life. Instead of living in the noise of tasks, we focus on the vision, values, and simple structures that make...
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#266 The Great Unlearning
The nervous system clings to familiar stories, even when they hurt. This is why healing requires an unlearning. We talk through the hidden beliefs many women inherit from survival...rest is irresponsible, pleasure is...
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