All Episodes
Episodes
Ego as a Tool: Reclaiming Your Sense of Self
Ego reclamation might sound contradictory to Islamic spiritual teachings, yet for Muslim women, it represents a critical step toward mental health and authentic faith. This episode challenges conventional wisdom about...
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#246: Defiance Part II
Breaking free from childhood conditioning that equates speaking up with danger or rejection, this episode explores the transformative power of "healthy defiance" - a balanced approach to standing firm while...
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#245: Defiance Part I
Defiance carries complex meanings in our tradition. While Islam emphasizes submission to Allah and respect for authority, it simultaneously commands us to stand firm for justice, even against ourselves or loved ones....
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Beyond the Illusions of the World
Drawing inspiration from Ousama Alshurafa's teachings and book "The Afterlife Manual," this episode explores a powerful paradigm shift: recognizing that worldly causes (asbab) are not true agents of change or benefit,...
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Life's Curriculum
Have you ever considered that what was missing from your childhood might be the key to your healing journey? This episode explores the powerful concept of your "invisible life curriculum"Â the lessons we absorb not...
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Life of Ihsan, Taking the High Road
Have you been carrying the weight of "spiritual excellence" that feels more like perfection than peace? This episode reveals how this beautiful Islamic teaching has been distorted through cultural lenses into...
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Ghayra: Righteous Anger
What happens when something sacred to you is threatened or violated? That fire you feel rising within has a name – ghayra – and it's not just a male attribute as commonly misunderstood. It's a divine quality we all...
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Attention Liberation
What if your attention, not your time or money, is actually your most precious resource? This groundbreaking episode explores the neuroscience behind our focus and reveals why the currency of attention shapes...
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Toxic Empathy
The flood of emotions you experience when someone you love is hurting? It's not just empathy; it might be toxic empathy that's destroying your peace.Toxic empathy occurs when you become so entangled in others'...
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Crutches of Self-Worth
The endless pursuit of achievement, validation, and perfection has become the silent struggle of many Muslim women today. We dive deep into a profound dilemma: the confusion between self-worth and value that keeps...
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Your Internal Gaslighter
Do you ever sense something's wrong but can't quite grasp what it is? That foggy feeling might be evidence of internal gaslighting – a psychological phenomenon where your personal qareen (the Islamic concept of an...
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Your Neuroceptive Self
Your body knows things before your mind does. That uncomfortable feeling in your chest when someone walks in the room. The inexplicable dread about a perfectly pleasant social gathering. The tension that arises during...
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