All Episodes
Episodes
The Agreeableness Factor
Welcome !This episode designed specifically for Muslim women struggling to balance the values of agreeableness and the need for authority and autonomy in their lives. Join me as I explore the nuances of agreeableness,...
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Mental Health and Relationships
This is a summary of a talk I recently gave for a successful organization. In this episode you will have a deeper understanding of the connection between their thoughts, emotions, and actions, and how they can choose...
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Expert Vs Authority: Which is More Valuable?
As you begin listening to this episode, you'll learn about the crucial difference between the expert and authority. Expert - someone who possesses a deep understanding and knowledge of a specific subject...
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Apprehension of Joy
Joy is one my favorite emotions. Its rather under-experienced because of a phenomenon I call Apprehension of Joy. We kill joy before we fully get to experience it That is why I recorded this podcast where you're...
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Freedom from Emotional Pain
Assalamu alaikum sisters, in this episode we will discuss ways to minimize emotional pain. It may come as a surprise to some of you, but it's not possible to go through life without experiencing any pain. Society...
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Being Consumed by Hate
Here we talk about how to live around people that hate you and and how to NOT let other people's hate consume youThis episode discusses the strategy of living among haters and avoiding the negative impact of their...
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Embracing Authenticity, Joy of Being You
In this Episode, discover the power of embracing authenticity and the joy of being yourself. Here we explore self-acceptance and self-love, with a an uplifting perspective on living a life true to...
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Mind Over Triggers
In this podcast, you'll discover the power of your thoughts and how they shape your habits. I deliver insight into the science of conditioning and how it affects your behavior. Learn how to take control of your...
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Living Your Best Life
In this episode I describe the difference between truly automatic and seemingly automatic actions that we take. There is a huge difference between flinching when touched with a sharp object and ordering an extra large...
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The Productivity Boost: Effective Multitasking
People say don't multitask, but we do it anyways. Is it hurting us? Is it helping us be more productive?In this episode I give you this exact answer. I describe in detail where multitasking is effective and where it...
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Resolution Revolution
I had decided a long time ago that I was not going to talk about New Year's Resolutions. But it turns out, a lot of you guys have failed resolutions and are creating a lot of pain for yourself. So, I decided to...
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12 Steps to AA
AA for Apologies AnonymousFirst of all, don't over-apologizeBut you have a genuine need for it and if you want to apologize in a situation where it will bring you healing in a relationship, then follow the 12 steps of...
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