All Episodes
Episodes
Mind Over Triggers
In this podcast, you'll discover the power of your thoughts and how they shape your habits. I deliver insight into the science of conditioning and how it affects your behavior. Learn how to take control of your...
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Living Your Best Life
In this episode I describe the difference between truly automatic and seemingly automatic actions that we take. There is a huge difference between flinching when touched with a sharp object and ordering an extra large...
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The Productivity Boost: Effective Multitasking
People say don't multitask, but we do it anyways. Is it hurting us? Is it helping us be more productive?In this episode I give you this exact answer. I describe in detail where multitasking is effective and where it...
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Resolution Revolution
I had decided a long time ago that I was not going to talk about New Year's Resolutions. But it turns out, a lot of you guys have failed resolutions and are creating a lot of pain for yourself. So, I decided to...
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12 Steps to AA
AA for Apologies AnonymousFirst of all, don't over-apologizeBut you have a genuine need for it and if you want to apologize in a situation where it will bring you healing in a relationship, then follow the 12 steps of...
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Profitable Thinking
Profitability is a measure of how well a business or investment is doing in terms of generating income. But what does that have to do with life coaching?Profitable Thinking is what I describe as spending mental...
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Enjoy Life More
There is so much to life that we can enjoy, but most of it is overlooked. This podcast is about discovering the art of how to enjoy enjoy life more. Enjoying the easy and the hard, and everything in between. Enjoyment...
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Intuition
Intuition is a concept can be very vague and fleeting, depending on how it is described. That is why in this episode I describe intuition in concrete terms and I present certain self-imposed restrictions that humans...
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Let go of Shame
How awesome would it be to recognize shame?And then to learn a stepwise process to deconstruct shame?In this episode we do exactly that. Shame is causing a lot more internal hurt than we recognize. So through...
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Important Subtle Messages
Our brain is always processing information, but it is mostly doing it for the conscious bits of informationIn this episode, I talk about how we can learn to listen to the subconscious subtle messages behind our...
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How to Forgive
Forgiveness is a liberating experience when done right. But what is the right way to forgive someone? Listen to this episode to find out.https://www.islamiclifecoachschool.com/free self coaching tool PDF as...
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Celebrating Friendships
How exciting is it to have friends in our lives that just get us?They know our tendencies, quirks and strengths, and they stick around through all of it. In this podcast I describe how we can strengthen these bonds,...
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