Processing Trauma

Unprocessed trauma is going to show up everywhere in your life. You will find that your progress with halt at a certain point unless you pay attention to the signals your body is sending you in regards to your past.
Raising your trauma IQ and processing it, is an extremely important skill to master. 

Here is the link for the ACE score test that you can take start. Remember this is just a guideline. You might need help of a licensed professional, or a life coach depending on your functionality as described in this podcast.

Great news is, doing this work results in you becoming stronger. You learn a METASKILL that you can then take to the rest of the areas of your life, that sets you up for unlimited success InshAllah.