How to handle criticism

In this episode you learn how to disarm criticism. 

Super useful skill for you professional, personal and spiritual lives. Criticism can be brutal sometimes, specially when we receive it from loved ones who should have our backs. If it comes from our boss we start to sense that we are not good at the work. Luckily for this method, other people don't have to change at all which makes it so much easier.  Because trying to change others so they won't be critical of you, is a massive waste of energy. 

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