All Episodes
Episodes
Thought Plasticity
Neuro-plasticity is a fascinating field that doesn't get as much attention as it deserves in my opinion. In this episode I am talking about how thought plasticity is just a nano version of neuro-plasticity. I give...
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5 min Fridays at ILCS #7
Today we get to see how powerful language is. We can make or break a situation just based on the language we give it. Quran emphasizes difference in 2 main types of language that I describe in this podcast. We go...
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Smart Phone Mental Health
What if your mental health was as easily accessible as your smart phone? I am giving you a tool that can do just that. Once we can make mental health easily accessible, we will see advancements among humans that...
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5 min Fridays at ILCS #6
In this short bonus episode you'll find out how working with me can change your life. What price will you put on a happy fulfilling life?Join Now for Weekly...
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Basics of the Model
Here we review the basics of the Model/Formula so you guys can really dial in to this tool and effectively use it for your mental health. I have broken down the definitions and the application of the Formula CTFAR so...
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5 min Fridays at ILCS #5
This is a bonus episode talking about perfectionism. How it relates to Islam and how to identify this poisonous trait that seems innocent. Perfectionism is keeping you from your true potential, yet today we take pride...
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Never again say you are busy
Find yourself short on time all the time? You find that you are busy all the time? Too much to do and not enough time to do it all. There are things you actually want to do, that will being joy to you, but you say to...
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5 min Fridays at ILCS #4
Separate your thoughts from facts. That is the 1st step to identifying that you can create happiness right here, right now!Use this short episode as a guide to start this work, I am confident that this will be life...
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Scheduling will Free You
Following a schedule sounds so restricting, how is it that I claim that it will free you? listen to this podcast to find out why.Prefrontal cortex is in-charge of all future planning, which is why you have all these...
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5 min Fridays at ILCS #3
In this episode of 5 minute Fridays you'll find out why is it so important to discover your thoughts. You spending time in self contemplation is the best gift you can give yourself. Just 10 min each day is all you...
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Your Priorities
What are your priorities? Do you know? Do you really really know or are your acting out of what you should be doing, or what you have to be doing. What if you have so many priorities that you don't know where to...
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5 min Fridays at ILCS #2
Another short episode to highlight main concepts. Apply the tiny pieces of information to see your transformation todayJoin Now for Weekly Coachinghttps://www.islamiclifecoachschool.com/wisdom-wednesdays
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