All Episodes
Episodes
Emotions Create Strength!
In this podcast I talk about the need of emotions and how they fuel our actions. We also consider gender differences in emotions and how emotions are source of strength of women if channeled properly. This is one of...
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Shaytan's whispers
Hi guys!In this episode I offer a very important life changing concept about how the lower brain thoughts are always present and how much shaytan has to do with them. Learn to listen to your lower brain thoughts so...
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5 min Fridays at ILCS #9 Struggles
Today we talk about your struggles, and how to notice them so we can actually solve them. Sounds like fun no? Come and please find your struggles ;) I know, it's a hard sell. But that is the only way to find your way...
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Boundaries
How would you like to create boundaries? You have tried but it just doesn't work! In this episode I teach you how to create healthy boundaries and how to maintain them. Sounds too good to be true? well it isn't. I...
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5 min Fridays at ILCS #8
You are choosing a 100% of your life. Find out how in this episode. Remember this is different than saying you creating your circumstance, which would be victim blaming. That is not at all what I am saying. With the...
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Thought Plasticity
Neuro-plasticity is a fascinating field that doesn't get as much attention as it deserves in my opinion. In this episode I am talking about how thought plasticity is just a nano version of neuro-plasticity. I give...
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5 min Fridays at ILCS #7
Today we get to see how powerful language is. We can make or break a situation just based on the language we give it. Quran emphasizes difference in 2 main types of language that I describe in this podcast. We go...
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Smart Phone Mental Health
What if your mental health was as easily accessible as your smart phone? I am giving you a tool that can do just that. Once we can make mental health easily accessible, we will see advancements among humans that...
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5 min Fridays at ILCS #6
In this short bonus episode you'll find out how working with me can change your life. What price will you put on a happy fulfilling life?Join Now for Weekly...
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Basics of the Model
Here we review the basics of the Model/Formula so you guys can really dial in to this tool and effectively use it for your mental health. I have broken down the definitions and the application of the Formula CTFAR so...
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5 min Fridays at ILCS #5
This is a bonus episode talking about perfectionism. How it relates to Islam and how to identify this poisonous trait that seems innocent. Perfectionism is keeping you from your true potential, yet today we take pride...
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Never again say you are busy
Find yourself short on time all the time? You find that you are busy all the time? Too much to do and not enough time to do it all. There are things you actually want to do, that will being joy to you, but you say to...
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