All Episodes
Episodes
Post-Traumatic Depreciation
Trauma catalyzes change, but not all change is growth. —some events leave you feeling diminished in your self-worthIn this podcast we talk about Post Traumatic Depreciation, a less talked about concept compared to its...
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Expecting Apologies
How often do we find ourselves trapped in the cycle of seeking apologies? What is the impact of constantly seeking apologies on our mental well-being.?We'll discover how a lack of self-validation leads to a futile...
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Obligations
Do you ever feel like obligations are just too much? That they're inescapable necessities that have you caught in a fight or flight response? Let's debunk that myth together. In this episode, we're turning the tables...
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How Thoughts can Cause Disease
How much influence do our thoughts and emotions truly have on our health? As a personal journey of overcoming conflict avoidance and the toll it took on my health unfolds, you'll discover the fascinating science of...
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A Nice Muslim Woman: Self-Care and Kindness
Do you find yourself constantly playing the pleaser, supressing your needs for the sake of others? Have you ever felt drained, both emotionally and physically, due to your incessant need to be nice? Let's uncover...
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Most Reliable News Channel
There is a profound connection between your emotions and the Quranic terms for news. "khabr" and "naba" two different terms for news yet they both relate to human emotions. Your emotional state, as your personal news...
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The Power of the C-NEAR Algorithm
Prepare yourself for an enlightening journey as we dismantle the intricate workings of our minds using the C-NEAR algorithm! Ever wonder where our thoughts originate - the higher brain or the lower? Intriguing isn't...
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Activated Thoughts
Step inside an enlightening topic that shines a light on 'activated thoughts'; the subconscious, often neglected whispers that can create barriers in your life and manifest as physical symptoms and other limitations....
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Making Use of Fear
Can you identify the color, shape, or even movement of your fear? Does the manifestation of it ever surprise you, like the sudden flare-up of anger? Join me as we navigate this complex landscape of fear and learn to...
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Sustainability
Ready to uncover the secrets of sustainable success and happiness? In this podcast I describe the power of positive, pleasure-driven energy, because here you learn to swap obligation with passion and take on projects...
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Action Amplification
Ever wondered why some people seem to achieve their goals effortlessly while others struggle, despite having the same 24 hours in a day? The secret lies in consistent action, no matter how modest or small it seems....
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Fact or Fiction: Decoding the Brain's Reality Lens
Ever stumbled upon a perspective or belief that you assumed was universal, only to find it was unique to you? Welcome to the realm of "brain glasses," the personal lens through which we interpret the world around us....
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