Body Healing with Somatic Exercises
In this episode of the Islamic Life Coach School Podcast, I will guide you on how to navigate challenges without letting them consume you. Through body-based techniques like progressive muscle relaxation and deep breathing, along with alternate nostril breathing, you can begin to heal and find closure. The journey towards self-healing has a learning curve, but with these tools, you can start small and continue to build your practice.
I talk about emotional release exercises such as the Emotional Freedom Technique (EFT), artistic expression, and the Chasing the Pain technique. I also talk about guided imagery, stretching, and prayers - all tools that can help manage our emotions, and decrease distress.
We delve deeper into how prayers, as a form of somatic technique, can root us emotionally, directing the brain's focus to the Divine. Coupled with Somatic level exercises and body awareness techniques, we'll learn how to achieve tranquility and inner peace.
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