Trauma Recovery: Healing Without Validation
You ever catch yourself replaying a painful memory, wishing someone had just seen you? Wishing they had said, “That was hard. You didn’t deserve that.” But they didn’t. And maybe they never will.
That’s where so many of us get stuck,waiting for validation that might never come.
But what if healing didn’t depend on someone else finally getting it? What if you could give yourself the emotional space no one else did?
In this episode I talk about why trauma isn’t just about what happened but also about what didn’t happen and the Reception Gap—that painful space between distress and healing where no one showed up for you
Learn how to become your own emotional container, so you stop outsourcing your healing to people who don’t have the tools to support you
If you’ve been waiting for someone to validate your pain, this episode is your permission to stop waiting. You were never too much—you were just unreceived.
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