All Episodes
Episodes
The Abundance Shift
Can success, wealth, and healthy relationships be as testing as poverty or poor health? In my latest episode of the Islamic Life Coach School Podcast, I explore this profound question and uncover the transformative...
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Invisible Minority Tax
Can understanding the invisible burdens of the "minority tax" transform your life? In this episode we work to reveal thehidden challenges faced by marginalized individuals due to discrimination based on factors like...
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Autonomous Women
Autonomous means having the freedom to govern yourself. But as Muslim women we are very self critical at the outcomes of our decisions. This self criticism eats away at our autonomy. Can autonomy lead to true success...
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Proving Behavior
Can non-verbal cues shape your true identity? It can through "proving behavior", a concept of how actions often speak louder than words. In this episode we talk about the subtle yet powerful ways our insecurities and...
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Overcoming Internalized Shame
Discover the power of understanding and healing internalized shame.  In this episode, we talk about the difference between healthy shame, which helps us grow, and internalized shame, which traps us in a cycle of...
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Stop Ruminating
Can repetitive negative thoughts be rewired for mental peace? In this episode we unpack the concept of rumination and its impact on our mental well-being. Key characteristics—repetitiveness, passivity, negativity, and...
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Stress Addiction
Can stress become an addiction? In this eye-opening episode of the Islamic Life Coach School Podcast, you'll uncover the ways in which we can become dependent on stress and the profound effects it has on our health...
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Rat Race or Fulfillment
Constantly busy yet never truly fulfilled? In this episode we discover how a rushed mindset, rather than the actual tasks, contributes to the feeling of perpetual busyness. Future orientation creates ongoing...
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Power of Pronoia
Power of "pronoia"—the belief that the universe is always working in your favor—In this episode we explore how you go beyond just reframing failures as stepping stones, and to go towards best positive thinking.But...
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How to Change Your Husband
Can you truly change your spouse, or is there a more profound way to foster growth in your relationship? Discover the transformative power of mastering your emotions and motivations in our latest episode of the...
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Personal Thresholds
What if understanding your personal thresholds could be the key to enhanced mental and emotional well-being? Join us on the Islamic Life Coach School Podcast as we explore this transformative concept. We'll uncover...
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Create Belonging
Can emotional connections be more importan than basic survival needs?In this episode, we discuss the profound importance of creating a welcoming environment for ourselves and how creating a sense of belonging is one...
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