All Episodes
Episodes
Awareness is Everything
Discover the hidden power of awareness and its transformative impact on your daily life! Imagine if you could shift from automatic pilot to a higher state of self-awareness, effortlessly managing your stress and...
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How to Disagree Without Fighting.
Have you ever wished you could navigate the choppy seas of disagreement with grace and keep your relationships intact? Tune in as we share strategies for expressing different viewpoints without igniting a battle,...
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Applied Learning
Through my own journey from acquiring knowledge to applying it meaningfully, this episode tell you about how to become an 'implementationalist', where every theory learned becomes a lived practice . I describe the...
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Self Regulation
In this episode we talk about the intricacies of self-regulation and co-regulation. Picture yourself mastering the ability to remain composed during life's challenges. This exploration will guide you through the...
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Evolved Muslim Woman
In today's episode explore the rich themes of self-awareness, emotional intelligence, and mindfulness, all within the framework of Islamic teachings. What does it mean to have your mind work in your favor? How do...
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Constant Firefighting is a loss
Have you ever felt like you're constantly putting out fires in your life, only to find that the embers of stress and anxiety keep reigniting? This episode offers a profound shift—a transition from reactivity to...
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Denial of People Pleasing
Have you ever caught yourself saying yes when every fiber of your being screamed no? It's a trap many of us fall into, prioritizing the happiness of others at the expense of our own. The reason our people pleasing...
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Spiritual Bypassing
There are people out there that teach you to hide your emotional pain under religious teachings. This is Spiritual bypassing. My own encounter with this profound misconception opened a path to deeper understanding,...
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Outsourcing Overwhelm
If you are feeling you are buried under a mountain of tasks and feeling overwhelmed, this episode is for you. The true culprit in these situations is not the amount of tasks that you have to do, but how you are used...
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Courage with Fear
In this episode, we talk about the interplay between fear and courage. Often, we mistake being frozen in fear, unable to act for being cautious. I'll share practical methods for recognizing and overcoming irrational...
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Benefits of a Consultation with me.
I am excited to reintroduce my one-on-one consultation sessions. In this Bonus episode I describe exactly what benefits you will get out of the FREE consul sessions with me. This initial session is complimentary, so...
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Emotions as Teachers
Have you ever felt overwhelmed by a wave of anger, or found yourself sinking into the depths of sadness? We've all been there, grappling with the heaviness of negative emotions, often wishing we could just ignore them...
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