All Episodes
Episodes
Mastering Change in Others
What if you could inspire transformation in your loved ones simply by understanding the science of empathy?Join me as I explore the fascinating world of mirror neurons. Discover how these tiny brain cells play a huge...
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Distress Tolerance
Ever wondered how enduring discomfort can lead to profound personal growth and success? In this episode I discuss how to overcome self-doubt and distress. Discover the concept of distress tolerance and how it’s not...
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Body Image
What if loving your body, regardless of its imperfections, could transform your confidence and self-worth, especially in relationships? Join me in this milestone 200th episode of the Islamic Life Coach School Podcast...
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Falling in Love
In today's episode, I challenge the traditional notion of "falling in love" as a passive experience. I talk about how our past collection of subconscious thoughts, values, and repeated experiences create the illusion...
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Fawning: A Misunderstood Feminine Strength
In today's podcast, we get to understand the fawning response—a survival mechanism often masked as people-pleasing. We explore why this response is particularly widespread among women, influenced by historical and...
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The Evil Eye or A'in
Can jealousy really manifest harm in your life? In this episode, I explore the nuanced and often misunderstood concept of the evil eye, or al-ayn, within Islam. Backed by hadith and insights from Islamic scholar.I...
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The Abundance Shift
Can success, wealth, and healthy relationships be as testing as poverty or poor health? In my latest episode of the Islamic Life Coach School Podcast, I explore this profound question and uncover the transformative...
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Invisible Minority Tax
Can understanding the invisible burdens of the "minority tax" transform your life? In this episode we work to reveal thehidden challenges faced by marginalized individuals due to discrimination based on factors like...
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Autonomous Women
Autonomous means having the freedom to govern yourself. But as Muslim women we are very self critical at the outcomes of our decisions. This self criticism eats away at our autonomy. Can autonomy lead to true success...
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Proving Behavior
Can non-verbal cues shape your true identity? It can through "proving behavior", a concept of how actions often speak louder than words. In this episode we talk about the subtle yet powerful ways our insecurities and...
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Overcoming Internalized Shame
Discover the power of understanding and healing internalized shame.  In this episode, we talk about the difference between healthy shame, which helps us grow, and internalized shame, which traps us in a cycle of...
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Stop Ruminating
Can repetitive negative thoughts be rewired for mental peace? In this episode we unpack the concept of rumination and its impact on our mental well-being. Key characteristics—repetitiveness, passivity, negativity, and...
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