Your Wellness Is Your Superpower

Investing in our well being is quite the catch phrase these days. But do we really know what well being is?

We aren’t talking about your weekend spa, your nail appointment at the salon or eating out at a fancy restaurant. Wellness is much deeper and far more holistic. It encompasses your social, emotional, intellectual, physical, and even spiritual well being.

But unfortunately, for many of us, this journey can be confusing without the right guidance.

The great news is, it’s all already SORTED out for you.

So first things first, stop outsourcing your wellness and mental peace. Wellness doesn’t come from anything outside of you, it comes from within.

Secondly, understand and acknowledge the influence of your thoughts. Thoughts are powerful. They are preemptive. The very thoughts running through your mind can help to manifest the life of your dreams, or draw you closer to your greatest fears. 

The power and strength to create a life of your dreams, to achieve optimal well being – is all already in your MIND. There’s a ridiculously simple and doable method to hone your strengths and live a fulfilling life. It’s called CTFAR!

C - Circumstances are things that are outside our control. A Car accident is a ‘circumstance’ but a ‘horrible car accident’ is subjective. Facts are circumstances and they are neutral. Circumstance is your Qadr, something that Allah has ordained for you. We make it good or bad based on our thoughts.

T - Thoughts are sentences in our mind about the circumstances. It includes opinions, observation sand everything that goes through our mind. Thoughts are of two origins. The higher brain, the voice of the Ruh or spirits, and the lower brain the voice of the Nafs or Shaytan. Our thoughts cause our feelings.

F - Feelings are ‘one worded’ emotions generated from our thoughts. “Sad, mad, glad, frustrated, worried, overwhelmed or excited”. Humans use feelings as a fuel. They take actions based on a feeling they want, or they avoid actions based on a feeling they want to avoid.

A - Actions are observable. Things that you, or don’t do. Actions come from feelings we harbor. The way we act or don’t act in reaction to an emotional stimuli determines the results we create in our lives.

R - Results are the effect of our actions and inactions. We are in control of our results based on the way we choose to think, feel and act in a given situation. If we ‘act’ by eating all day, we are creating the result – being overweight! All it takes to be in charge of getting the results we want is to take control of our thoughts!

CTFAR & Thought Work

For instance, It’s your second year at work and you haven’t managed to get a promotion. And the circumstance – no promotion, leads to a mental conversation.

That’s where your thoughts come into play. You think to yourself that your boss is ignorant and self-absorbed. He is biased and doesn’t give you credit.

You are obviously frustrated and dejected. You might even feel like a failure.

You go home, you are angry and you end up fighting with your family.

Result? You lost focus, you got out of control, you are worried about your job and now your family is also upset.

Notice how your thoughts governed your feelings and dictated your actions.

People often blame external circumstances for their troubles and failures but in reality it’s our thoughts determine the course of our lives. 

The formula CTFAR teaches us to practice conscious Thought Work so that we can closely monitor the flow of our thoughts and alter them to serve our purpose in life.

Understanding the concept behind forging your thoughts gives all the power back to you and prompts you to make a choice for yourself instead of being at the mercy of your circumstances.

You can learn more details about the CTFAR formula and master life coaching techniques to reclaim your dream life. I teach that on a FREE 1:1 consultation session.

Schedule yours today!