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Are you Fat adapted or sugar adapted?

Fat adaptation is the only solution to loose body fat. During fat adapted state, your body burn fat for fuel instead of sugar leading to weight lose.

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Question 1 of 6

Do you crave a certain type of food?

A

Yes

B

No

Question 2 of 6

Do you crave it at a certain time, in the morning or after a stressful day? 

A

Yes

B

No

Question 3 of 6

You are able to fast but have to have a sugar or flour containing item in suhoor or iftar.

A

Yes

B

No

Question 4 of 6

Are you unable to fast due to extreme hunger?

A

Yes, I am unable to fast.

B

No, I can fast.

Question 5 of 6

You go through a sugar withdrawal in the first few fasts.

A

Yes

B

No

Question 6 of 6

You eat comfort foods to drown out difficult emotions.

A

Yes

B

No

Confirm and Submit